Sweaty Fast Pilates Mat Workout

Mix & Match Mat

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   
Clear Filters
Mix & Match Mat

Mix & Match Mat

Molly Niles Renshaw Level   Tempo  

Watch the preview





Mix it up with this fast and flowing mat with Molly! You’ll love her variations on the classics and the pace can’t be beat—before you know it, your workout is done for the day and you’re on your way. Visit Molly at: http://mollynilesrenshaw.com/. Filmed at Pilatesology Studio.  

What Others Are Saying

4 Comments

  1. kerander
    kerander 2 years ago

    Perfect and I finished 10 minutes before my class will arrive. Using some of your ideas/variations. Thanks!

  2. mariesoule 2 years ago

    This great mat workout started my rainy day Saturday perfectly! Thanks Molly!!

  3. Alisa Wyatt
    Alisa Wyatt 2 years ago

    20 minutes got my day started off right, thanks Molly, this is going into my regular AM rotation!

  4. paolagraf 2 years ago

    Thank you! Very useful mat in the first morning!

Leave a reply