Sweaty Fast Pilates Mat Workout

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Mix it up with this fast and flowing mat with Molly! You’ll love her variations on the classics and the pace can’t be beat—before you know it, your workout is done for the day and you’re on your way. Visit Molly at: http://mollynilesrenshaw.com/. Filmed at Pilatesology Studio.  

What Others Are Saying


  1. kerander
    kerander 2 years ago

    Perfect and I finished 10 minutes before my class will arrive. Using some of your ideas/variations. Thanks!

  2. mariesoule 2 years ago

    This great mat workout started my rainy day Saturday perfectly! Thanks Molly!!

  3. Alisa Wyatt

    20 minutes got my day started off right, thanks Molly, this is going into my regular AM rotation!

  4. Thank you! Very useful mat in the first morning!

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