Imagine Your Springs Mat

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Bring your springs to the mat! In this mat workout Andrea uses imaginary springs to create lift and length in your body. Work along with her and you’ll feel increased opposition, control and much more. You’ll be surprised how powerful your mind is at changing your movement possibilities. Visit Andrea at Pilates Andrea.

What Others Are Saying


  1. Caboose 2 years ago

    I really enjoy your class. Your cheerful voice creates fun in thee class. I did thee 30 day mat challenge and I’m realizing i do need the matt that has the strap and overhead holds. Im having a birthday soon and that might be a great present. What is thee matt called and where can I purchase it.
    Thanks you and Ill keep watching.

  2. letters123 2 years ago

    Andrea is amazing! Just did mat with you yesterday and was able to do again here with you today….
    And ….Yes, I finished and no, I didn’t talk. hehe

    • Andrea Maida Author

      Donna you are so sweet! You did a great job on your Mat and good work to join in on this one as well. High Five! 🙂 xox

  3. DTickle 2 years ago

    Really loved this class, Andrea in fact have done a number of your classes over the last few weeks and love them all and have repeated a few of them ????????

    • Andrea Maida Author

      Thank you so much for watching and for your kind words on my videos. And hey good job on this class! Keep up the good work 🙂

  4. Aaf 3 years ago

    The perfect little workout that I can squeeze in between clients on my busy days, thank you!

  5. pwarshay
    pwarshay 3 years ago

    What an excellent video. Love Andrea’s cueing!

  6. agreen1983
    agreen1983 3 years ago

    Lovely flow I’m going to try this tomorrow ????

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