High Chair Workshop

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One of the best tools for correcting alignment in the body is the High Chair aka Electric Chair. In this workshop, Kathryn Ross Nash teaches how to choose the best positions for different body types, sizes, imbalances and more. As always, Kathi's decades of experience as a student and teacher of Pilates are priceless as she explains when and why the High Chair is the best choice to correct a particular body need. For info on training with Kathi visit: KathiRossNash.com. Thank you to Pilates Challenge where this class was filmed.

 

What Others Are Saying

19 Comments

  1. Niedra Gabriel
    Niedra Gabriel 4 years ago

    This was an awesome workshop – Kathi, i learned so much about alignment. tomorrow I will be in the studio running through all the material on my body. Thank you for being so generous with the basics and refining the details to this extent.

  2. Sarah Preston 6 years ago

    Amazing! So much detail, so clearly explained. I’m trying it out tomorrow! Thank you Kathi.

  3. Jon Hawkins

    This was worth the Pilatesology subscription charge alone. I learned so much. Kept hitting pause to run to my wunda chair against the wall! Thank you Kathi for sharing your knowledge, thank you to the students for letting us see a wide variety of the the work in different bodies and thank you to Alisa and Jack for this fantastic resource. Will never look at a pinky toe in the same way again!

    • Kathi Ross Nash Author

      Jon! I am thrilled beyond words that you enjoyed this! I feel it is really important for us to truly see the body before us and not teach students as if they were robots!!! I love this site and what it offers to so many teachers around the world. It has helped to spread the work with all the beautiful classes the site offers! Thank you again
      Kath

  4. Wow! Enjoyed every inch of the video. Alignment and stamina! Hipszzz and more, and even more hipszzz! Loved every bit of spotting and adjustment. Every body different with unique foot adjustments! Great job Kathi!

    • Kathi Ross Nash Author

      Thank you!!! I DO love my work and I enjoy having fun while i teach…. I am thrilled you enjoyed it!!!!!! I may have to do the same with the wunda next time!

  5. hadrianus
    hadrianus 6 years ago

    Kathi I loved this class as much as I love all your classes. Thank you sooo much. Can’t wait to see you in Valencia!!!

    • Kathi Ross Nash Author

      OHHHHH THANK YOU! and yes Spain is a GREAT GREAT conference! Such an amazing group of people assemble to enjoy the passion we share!

  6. sandrita
    sandrita 6 years ago

    Kathi eres maravillosa , una profesora de excelencia… gracias

    esta clase es increíble !!

  7. Kathi Ross Nash Author

    I have to say SO MANY BEAUTIFUL INSTRUCTORS in this workout! I was like a kid in a candy shop!

  8. pilatesangel 6 years ago

    So great to see all the attention to detail. Such a fabulous apparatus and broken down simply but so effectively! Thank you Kathi! Hope I can attend one of your workshops soon!

  9. Thank you! Love hearing your perspective which makes so much sense to me!

    Catherine

  10. kaily 6 years ago

    I love high chair! Amazing workshop! Thank’s Kathi! I hope I can go take a class with you in my next visit to US, in december.

    • Kathi Ross Nash Author

      Hopefully early Dec! Holidays are big in the Ross-Nash House!!! Otherwise you can come and celebrate!!!!!

  11. As usual, great class Kathi…I am so glad I was able to be part of it as well 🙂

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