Romana used to tell Gina, "If you only have time for a short workout, do the mat up to Spine Stretch Forward." Gina leads this quick series with an experienced practitioner in mind. You'll do 11 exercises (including the more advanced Roll Over) in the traditional order with an emphasis on flow and control. It's a great way to warm up the body and get ready for the demands of your day, just like brushing your teeth it'll keep your system in order! Visit Gina at Grasshopper Pilates in NYC’s Soho. Thank you to Pilates Challenge where this class was filmed.