Foot Corrector Basics – Pilatesology

Foot Corrector Basics

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Join Junghee Won and her lovely students JeeSoo Han and MiJin Kim to get your Foot Corrector basics down in no time! Junghee explains how the Foot Corrector sets your ankle alignment and strengthens your ankle-knee-hip-power house connection. You'll learn how to avoid stress to the knee by using the right combination of strength and body weight, and helpful tips for a more comfortable and effective workout. Visit Junghee at Can-Do Fitness, where this was filmed.

What Others Are Saying

4 Comments

  1. Pilatesforever91 3 years ago

    이곳은 한국인지 궁금합니다

  2. DAYDDA
    DAYDDA 3 years ago

    I love Junghee teaching, it is easy to understand!

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