Dynamic Reformer

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Join Victoria for a Reformer workout that focuses on changing the energetic use of your muscles to build intensity. Using dynamics brings a big payoff because paying attention to how you move engages your body deeply and creates powerful change. Victoria’s brilliantly specific cues will give your movement the ‘gusto’ that is characteristic of the authentic Pilates work. Filmed at Pilates on 66, Victoria Torrie-Capan’s studio on Manhattan’s Upper East Side.

What Others Are Saying

13 Comments

  1. Lannette
    Lannette 1 year ago

    I really enjoyed this class! I found your cues to be extremely helpful and easy to implement immediately. Connecting everything to the footwork is brilliant and the Jump Board ending felt perfect.

  2. linda nottberg 4 years ago

    Wonderful, thorough class. I love your cues and will most likely “borrow” from you, but will always give you the credit. You’re a terrific teacher!
    Thank you for your online classes.

  3. Clarmiff 5 years ago

    Great cues but I never heard you say anything about the breathing.
    Thanks

  4. Tmaurstad
    Tmaurstad 6 years ago

    Victoria, I love your cueing and how you connected the repertoire together. Just lovely.

  5. PilatesJuliet 6 years ago

    Thank you Victoria! Your tip on grounded the sits bones on stomach massages changed the exercise for me- yay! xo From Vegas

  6. PilatesGirl 6 years ago

    Wonderful! Great tips.

  7. Love the very specific cues! Great job! I am sure I am going to watch this video more then once! Greetings from Holland!

  8. mlmllm68 7 years ago

    One phrase: I love your classes!!
    Are there any chances to see you regularly here? I use to watch your classes over and over again.
    I hope someone let me know it….

    • Alisa Wyatt

      Hi mlmllm68. Just in case you haven’t seen her new classes yet, there’s lots more of Victoria! If you go to the teacher menu, you’ll see all of them. We plan on shooting with her regularly, so you can look forward to even more!

  9. May
    May 7 years ago

    great cues…helped a lot to think of “pushing into…” …. thanks!!!!

  10. colleenferg7
    colleenferg7 7 years ago

    beautiful, precise queing- definitely learned some new things! thank you!

  11. arlene
    arlene 7 years ago

    I agree 100% with the first comment, loved the cues and their relation to the sequence of exercises. Brilliant jumpboard ending. Another outstanding instructor on Pilatesology.

  12. pilatesangel 7 years ago

    Some of the loveliest and most effective cues i have heard. Great for connecting everything to footwork and those of us who work to much from quads, too little from back of leg. Loved the jumping at end….so light. Thank you so much!

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