Como hacer las flexiones laterales

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Fabien lleva Alisa a través de una progresión de los ejercicios de flexión lateral comenzando con los más básicos hasta la flexion lateral mas avanzada  -  The Star (la estrella). Nos da consejos de como enseñar las flexiones, donde colocar las manos para ayudar y la información clave sobre que tipo de cuerpo el ejercicio funcionara mejor. Nuestro agradecimiento a Inside Out Pilates en Porto Portugal donde esta sesión fue filmada. Para aprender más del programa de certificación de profesores con Fabien y Miguel visite Uno Pilates Method/ Side Bending Skills - Fabien takes Alisa through a progression of side bending exercises beginning with more basic ones and building to the ultimate side bend exercise, The Star. Along the way, he shares tips on how to teach each one, hands on spots and key information on what type of body the exercise works best for. 

What Others Are Saying


  1. Soulbodyworks 3 years ago

    Oh how I wish this was available in English!

    • Fabien Menegon Author
      Fabien Menegon 3 years ago

      There is a version in english coming soon

      • Soulbodyworks 3 years ago

        Exciting! Thank you, Fabian, I enjoy learning from you 🙂

        • Fabien Menegon Author
          Fabien Menegon 3 years ago

          Thanks to you to follow us! Always here to help. See you soon in Pilatesology…..

      • mouse 2 years ago

        Thank you in advance ♡+♡=❤²

  2. MimiH
    MimiH 3 years ago

    I ❤ the mermaids! Thank you Fabien for this complete line of evolution. Perfect as usual!

  3. jernestops
    jernestops 4 years ago

    Geniales como siempre esas lineas de progresión, me encanta!

  4. algocanton 4 years ago

    Buen repaso y muy útil como siempre. Gracias.

    • Fabien Menegon Author
      Fabien Menegon 4 years ago

      Muchas gracias por el comentario y por seguirnos.

  5. Fabien Menegon Author
    Fabien Menegon 4 years ago

    Dear Joesmat. Yhe problem in this video is that Alisa loved the side bend serie but do not understand very the spanish. That is why her dificulty to follow my instruction.

  6. joesmat 4 years ago

    Alisa did you understand what Mr Fabien Menegon was asking you to do!
    Perhaps you were following your instincts, and his hands position.
    Few, one imagines, have all such Apparatus.
    A lot of time was allocated to strengthening the body laterally, but, on a free mat you have no assistance (apparatus/springs)and have to deal with the pull of gravity.
    So the upper body -Arms/shoulders/leg strength, coupled with hip stability become the key base of support to allow me to do the Star on my mat.
    I am not qualified, and therefore could not possibly comment, on the level of difficulty and challenge involved on performing the full STAR on the Reformer, with the base being a moving platform
    Alisa your STAR on the Reformer looked really impressive!

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