Cardio Pilates – Class 1 of 6

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Get ready to elevate your heart rate with Carrie Russo! This progressive series is designed to burn fat, create better balance, build lean muscle mass and improve your agility. Repeat this session as many times as you need before moving on to class 2 - the ideal number of workouts is 3x per week. Visit Carrie in Los Angeles at Russo Pilates. Filmed at Pilatesology Studio.  

What Others Are Saying

7 Comments

  1. susan h lawrence
    susan h lawrence 1 month ago

    A happy class and a telling challenge! You are so fun, Carrie.

    • Author
      Carrie Russo 4 weeks ago

      Aww thank you so much Susan!! I really appreciate that. Who wants to work out with someone that’s a drag? 😉 Hope you continue on to class 2. Would love another update or feedback!

  2. Xyneth 1 month ago

    Fantastic! I’m sweating now and not feeling bored at all! Thanks Carrie!

    • Author
      Carrie Russo 1 month ago

      Oh what awesome feedback! Thanks so much for letting me know!! Hope you enjoy Class 2! Please keep me posted! 🙂

  3. Author
    Carrie Russo 1 month ago

    haha I know, right?!! So glad you enjoyed it!! My goal is to show that Classical Pilates can absolutely be a cardio workout! Thanks for the feedback! Hope you enjoy the other 5 classes in the series! -Carrie

  4. MB 1 month ago

    Great paced and efficient class. Who knew I could get my heart rate up while standing in one spot?! Thanks Carrie!

    • Author
      Carrie Russo 1 month ago

      haha I know, right?!! So glad you enjoyed it!! My goal is to show that Classical Pilates can absolutely be a cardio workout! Thanks for the feedback! Hope you enjoy the other 5 classes in the series! -Carrie

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