Breast Cancer Recovery Part 2

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
  
   

Watch the preview





2
Sandy continues her discussion and demonstration of exercises she used in her own recovery from mastectomy surgery (here's Part 1). This time you'll see exercises for opening the chest, shoulders and arms using a long pole as well as several done standing at the end of the Cadillac or Tower. Filmed at Vintage Pilates in West Los Angeles, CA.

What Others Are Saying

6 Comments

  1. Lucerobarry
    Lucerobarry 9 months ago

    Thank you Sandy. I have a wonderful student who is rehabbing from Breast Cancer and these videos have been super helpful!

  2. Judy Richardson 9 months ago

    Thank you Sandy! This is great. I am also a Myofascial Therapist and I see you connecting to the fascial system with your moves helping to increase your range of motion and health to the tissue. I love it! To me Pilates, is a natural form of self myofascial release. Thanks again!!

    • Sandy Shimoda Author

      Judy, that is so interesting. I am always fascinated at the many ways we can look at the body to bring it back to health!

  3. ewapilates
    ewapilates 9 months ago

    I salute You, Sandy! As always:) Thankyou:)

Leave a reply