교습용 Roll Up Tutorial

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이 동영상은 마스터 원정희 선생님이 Roll Up을 티칭함에 있어서 무엇이 필요한지 보여줍니다. 김조이 학생을 모델로 어떻게 이운동을 가르칠지 즉, 혼자서 스스로 운동의 움직임울 통해 어느부분을 어떻게 강화하고 어떻게 유연성을 기를것인지에 대한 티칭을 보여줍니다. 미국 뉴저지 에지워터 캔두피트니스에 계시는 원정희 선생님을 만나보세요. In this short video, Professor Junghee Won shares what you need for teaching the Pilates Roll Up exercise. With her student ChoYi Kim she demonstrates details like how to assist your client in order to help them gain the strength to do the exercise on their own, and how to increase their flexibility where they need it. Visit Junghee at Can-Do Fitness.
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2 Comments

  1. joesmat 5 months ago

    Don’t understand Junghee’s first language, but, I can clearly follow her hands approach, using the Bar, Foot Strap and Ball.

    Junghee Won Phd (Her thesis was Pilates Method based I believe.) is an outstanding Instructor, note how the young Lady demonstrating, was working in neutral pelvis throughout, even with the Free mat and no Foot Strap or Ball to squeeze.

    More Mat with Junghee demonstrating. That would be special.

    • Junghee Won Author
      Junghee Won 5 months ago

      Thank you Joesmat for watching and commenting on this film. Yes if you know the method, it doesn’t matter with language! 🙂 Sure, you can see things!

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