PILATESOLOGY ENCYCLOPEDIA: PED-O-PUL
Chest Expansion
LEVEL
Advanced
REPETITIONS
3x each
GOALS & BENEFITS
- Strengthens postural muscles
- Improves balance and coordination
- Connects arms to Powerhouse
TIPS & CUES
- Grow taller as you press the springs down
- Lean toward the pole but only as much as necessary
- Teach at first with back against the pole
