作者：艾丽莎-怀亚特艾丽莎-怀亚特

最高质量的居家Pilates 锻炼--您的最佳选择Pilatesology

By Alisa Wyatt on October 21, 2022

如何从中级到高级Pilates

By Alisa Wyatt on October 20, 2022

我应该多久练习一次Pilates ？

By Alisa Wyatt on October 20, 2022

腕部锻炼 你的身体会因此感谢你

By Alisa Wyatt on October 10, 2022

如果您想成为一名Pilates 教师，您需要询问的 10 件事

By Alisa Wyatt on August 17, 2021

黛比的Pilates 成功故事

By Alisa Wyatt on July 12, 2021

Pilates 探险 - 攀岩

By Alisa Wyatt on May 19, 2021

对老年客户进行虚拟教学的想法

By Alisa Wyatt on June 19, 2020

Pilates 用家中找到的道具

By Alisa Wyatt on June 16, 2020

专访 Alycea Ungaro | 重返Pilates 工作室的计划

By Alisa Wyatt on May 22, 2020

Pilatesology慢基础课程是初学者的最佳Pilates

By Alisa Wyatt on April 20, 2020

Pilates 真的有助于缓解背痛吗？

By Alisa Wyatt on March 25, 2020