Kathi's Classes
-
High Chair Workshop
Jun 10, 2013One of the best tools for correcting alignment in the body is the High…
-
Just You Weights
May 22, 2013Just you wait! You’ll be headed straight for the shower by the…
-
Pelvic Stability Mat
Apr 17, 2013If you have trouble keeping your pelvis from wobbling as you roll up …
-
Flowing Intermediate Mat
Mar 25, 2013Join Kathryn Ross Nash for a flowing Intermediate mat that follows …
-
Apparatus How To – Intermediate Gratz Mat
Mar 25, 2013Kathryn Ross Nash explains in detail how to use an original Pilates …
-
Gentle Beginner Mat
Mar 13, 2013Begin your Pilates day with this gentle, yet effective workout that…
-
Variations on the Mat
Feb 27, 2013Kathi will have your head spinning with all of her fun variations in …
-
Get the Most out of Your Man
Feb 14, 2013Kathi and her 3 victims, um students, demonstrate in this Pilates Mat…