Language: Korean Subtitles

适合初学者的超级慢速Pilates 垫子

初级进阶班 2 之 12

By Alisa Wyatt on January 19, 2025

Pilates 介绍开腿摇椅的锻炼方法

初级进阶班 3 之 12

By Alisa Wyatt on January 19, 2025

初级到中级Pilates Mat Progression

初级到中级垫子进阶

By Alisa Wyatt on January 19, 2025

Stretch, Strength & Control with the Pilates Barrels

Stretch, Strength & Control with the Pilates Barrels

By Brett Howard on January 19, 2025

Pilates Mat Workout with Hand Weights

Define & Refine Mat

By Marina Urbina on January 19, 2025

Seated Mermaid on Cadillac Tips with Tiziana

Seated Mermaid on Cadillac Tips with Tiziana

By Tiziana Trovati on January 19, 2025

渐进式Pilates 系列

中高级系列

By Kim Reis on January 18, 2025

Pilates 金-雷斯的渐进式垫子系列

中高级系列课程 1 - 动力室

By Kim Reis on January 18, 2025