Teaching Pilates to Seniors Workshop
Live Sessions Intensive with Sonjé Mayo
Pilates for Robust Longevity in Older Adults
Want to learn the latest on effective exercise for seniors and how to plan your Pilates programming for the best results?
Join us for a live, 2-hour workshop with Sonjé Mayo designed for Pilates teachers who want to better understand how to keep the body strong and healthy as we age. Sonjé will cover strategies for balance, strength, posture, spinal health, and more, along with how to apply them through Pilates.
She’ll also explore how the body changes with age, effective exercise strategies for preventing common risks like loss of muscle mass, risk of falls and joint health, and specific Pilates exercises for seniors. The workshop concludes with a Q&A, leaving you with practical, research-based strategies and programming tools you can use with your older clients.
Wednesday, October 14th
10 am PST – 12 pm PST
Live via Zoom
2 NPCP CEC’s available!
“Sonjè is always my go-to for making sure the Pilates I teach is safe and effective for my clients,” Christey
Personal Instruction & Education from Sonjé Mayo
1964年，當瑪莎·葛拉漢堅持要求她的學生參加Pilates 每日體能訓練課程時，桑傑·梅約便由此展開了她的Pilates 。桑傑跟Pilates 學習的經歷Pilates 長期困擾她舞蹈表現的骨盆不穩定問題，更徹底改變了她的人生。
In Sonjé’s classes you’ll get:
• An eagle-eye on your practice aimed at perfect alignment and deep core strength
• Demanding workouts that will challenge you to the max
• The opportunity to learn directly from a First Generation Teacher who knew Joseph Pilates
「每次課程中，總會有至少一個『恍然大悟』的時刻。可能是某個提示、不同的做法，或是微調一下，」琳賽・M.
When you sign up, you’ll…
✔️ Understand common risks associated with aging, including loss of muscle mass, falls, and declining joint health
✔️ Learn exercise programming strategies for older adults and how to adapt Pilates to their specific needs
✔️ Download a list of exercises to use when working with senior clients
✔️ Pilates teachers receive 2 NPCP CECs
✔️ Designed exclusively for Pilates instructors
Wednesday, October 14th
10 am PST – 12 pm PST
LEARN HOW TO EFFECTIVELY TEACH PILATES TO OLDER POPULATIONS
Have Questions?
❓Why should I join?
✔️This is a unique and hassle-free chance to learn from a remarkable teacher, Sonjé Mayo.
❓「LIVE SESSIONS」課程的日期與時間為何？
✔️ Workshop takes place on October 14th at 10 am PST – 12 pm PST.
❓如果我無法參加直播課程該怎麼辦？
✔️ You get lifetime access to watch the workshop on your own time.
是否提供 CEC？
✔️ Yes. This workshop gives 2 NPCP CECs.
❓「LIVE SESSIONS」套裝方案的價格是多少？
✔️ Regular Pricing – Members: $129, Non-Members: $149.
❓Do I have to be a Pilates teacher to join?
✔️ Yes, this workshop is designed for Pilates teachers to learn how to effectively teach older populations.
❓其他人可以加入我嗎？
✔️YES we encourage it! Please reach out to us for one-time purchase options. Note: Each registered participant must have their own Zoom screen with their name on it for roll call.
❓這與我的Pilatesology 會籍有何不同？
✔️LIVE SESSIONS is a specially-curated add-on package separate from your membership. Recordings are not shared publicly on Pilatesology, they are for LIVE SESSIONS members only.
❓我必須是Pilatesology 會員才能註冊嗎？
✔️ No, there is a separate option for non-members. Keep in mind, you’ll only have access to LIVE SESSIONS recordings. Check out our membership to get access to all of our unlimited content!