《PILATESOLOGY ：WUNDA 椅子》
地板上的半圓
等級
中級
設定
1 中間
重複
3 組
目標與效益
- A hip extension exercise
- Strengthens glutes and hamstrings
- Full body balance, coordination, opens front body
訣竅與秘訣
- Work to keep pelvis level, pedal up when lifting up
- Rotate pubic bone toward ceiling to engage glutes
- Imagine torso is a table of drinks, don’t spill them
