PILATESOLOGY ENCYCLOPEDIA: SMALL BARREL
Horseback with the Small Barrel
等級
進階
設定
1 個彈簧、腳桿向下、盒子在長位置、頭罩向下
重複
3x
目標與效益
- Allows tall people to do this exercise
- Mimics the Ladder Barrel where this exercise is taught first
- Good for people whose legs are sensitive to edge of box
訣竅與秘訣
- Place Small Barrel on top of long box and sit on it as you would regularly
- 在整個移動過程中保持穩定且抬起的 C 曲線
- 在整個手臂動作中，保持背帶在身體前方。
- 保持武器與 Powerhouse 的良好連接