語言法文字幕

適合初學者的 PrePilates 健身計劃

Pilates 進階前

By Alisa Wyatt on January 20, 2025

Pilates 健身前系列

Pilates 預科進階班 1 of 6

By Alisa Wyatt on January 20, 2025

Pre-Pilates Progressive Workout with Alisa Wyatt

Pre-Pilates Progression Class 2 of 6

By Alisa Wyatt on January 20, 2025

Pre-Pilates Progressive Series with Alisa Wyatt

Pre-Pilates Progression Class 3 of 6

By Alisa Wyatt on January 20, 2025

Pilates 前與 Alisa Wyatt 一起健身

Pre-Pilates 進階班 4 of 6

By Alisa Wyatt on January 20, 2025

PIlates 與 Alisa Wyatt 的進階前課程

Pre-Pilates 進階班 5 of 6

By Alisa Wyatt on January 20, 2025

Pilates 與 Alisa Wyatt 進行進階前訓練

Pre-Pilates 進階班 6 of 6

By Alisa Wyatt on January 20, 2025

Quick Pilates Self Assessment

Self Assessment

By Alisa Wyatt on January 20, 2025

初學者Pilates 滾動鍛鍊介紹

初級進階班 5 of 12

By Alisa Wyatt on January 19, 2025

初學者Pilates 側踢和封印訓練介紹

初級進階班 6 of 12

By Alisa Wyatt on January 19, 2025

Pilates 介紹脊椎伸展的運動

初級進階班 7 之 12

By Alisa Wyatt on January 19, 2025

初學者Pilates 伸展運動

初級進階班 8 of 12

By Alisa Wyatt on January 19, 2025