Pilates 線上課程

類別類型

全部

鍛煉

觀察與學習

計劃與挑戰

Cadillac Standing Leg Springs with Carrie Russo

6:54

Cadillac Standing Leg Springs

Advanced Wunda Chair Workout with Gina Papalia

32:41

Tip Top Wunda

Pilates Mat Challenge for Beginners

11:15

地墊基礎挑戰

Blossom Leilani Crawford

Basic Movements on the Cadillac & Small Barrel

16:01

Inner Lift Cadillac

Workout with 2 Pilates Rings

31:48

Double Trouble

Pilates Mat Workout that Helps Develop Your Proprioceptive Functions

24:47

Sensory Mat

Pilates Mat with Fun Advanced Variations

26:46

Targeted Mat

Intermediate Spine Corrector with Mariano Dolagaray

52:44

Spine Corrector Recharge

Mariano Dolagaray

Pilates Mat Workout for the Morning

21:06

Good Morning Mat

布雷特·霍華德

Quick and Effective Spine Corrector workout

16:52

The Spine Aligner

Blossom Leilani Crawford

Intermediate Pilates Sequence with Shari Berkowitz

24:12

Flow Like a Pro

莎莉·伯科維茨

Advanced Spine Corrector Session with Nicole Smith

21:25

Stretch & Connect

妮可史密斯

Advanced Wunda Chair Workout with Kim Reis

23:07

Flow & Power Wunda

Beginner Classical Pilates Mat with Gina Papalia

37:37

Success Mat

Low-Advanced Reformer Workout

28:25

No Fuss Flow Reformer

Guillotine Workout for Flexibility

28:54

Flexibility Guillotine

妮可史密斯

Intermediate Cadillac Workout

25:45

Cadillac Power

妮可史密斯

Intermediate Tower Workout for Flexibility

51:48

Core Flex Tower

妮可史密斯