Pilates 線上課程

類別類型

全部

鍛煉

觀察與學習

計劃與挑戰

Rev & Restore Pilates Mat Workout

30:52

Rev & Restore Mat

Tips for Arm Chair Chest Expansion with Teresa

6:39

Tips for Arm Chair Chest Expansion with Teresa

Cadillac Workout for Shoulders

26:38

Love Your Shoulders Cadillac

妮可史密斯

Pilates and Kickboxing Workshop

1:10:20

Pilates and Kickboxing Workshop

Corkscrew on Wunda Tips with Sonjé

3:08

Corkscrew on Wunda Tips with Sonjé

Tips for Ped-O-Pul Arm Circles with Teresa Shupe

5:06

Tips for Ped-O-Pul Arm Circles with Teresa

Advanced Ladder Barrel Super Stretch Workout

23:01

Ladder Barrel Super Stretch

妮可史密斯

Teaser Twist Tutorial on the Wunda Chair

4:48

Teaser Twist Tutorial with Amy

6 Principles of Pilates Mat Workout

31:02

6 Principles Flow

Tips for Ped-O-Pul Centering

3:16

Tips for Ped-O-Pul Centering with Teresa

Wunda Chair Standing Push Down One Arm Side

2:20

Standing Push Down One Arm Side with Sonjé

How to Teach First Time Pilates Lessons

1:15:30

Teaching First Time Lessons with Lesley

萊斯利·貝爾

Example of Cadillac Workout for Building Strength

46:57

Spring Strength

妮可史密斯

Mat Workout for Arms and Core

22:31

Core & Arms Ignite

Next Level Intermediate Reformer

50:37

Next Level Reformer

Advanced Pilates Core Flow Mat Workout

32:18

Pilates Core Flow

Tips for Standing Side Arm Press with Victoria

8:56

Tips for Standing Side Arm Press with Victoria

Victoria Torrie-Capan

Intermediate Reformer & Jumpboard Workout

40:30

Reform & Jump

妮可史密斯