PILATESOLOGY : WUNDA SANDALYESİ
Yerdeki Yarım Daire
SEVİYE
Orta seviye
KURULUM
1 Orta
TEKRARLAR
3 set
HEDEFLER & FAYDALAR
- A hip extension exercise
- Strengthens glutes and hamstrings
- Full body balance, coordination, opens front body
İPUÇLARI & CUES
- Work to keep pelvis level, pedal up when lifting up
- Rotate pubic bone toward ceiling to engage glutes
- Imagine torso is a table of drinks, don’t spill them
