PILATESOLOGY ENCYCLOPEDIA: PED-O-PUL
Knee Bends – Arabesque – One Leg Front
SEVİYE
Gelişmiş
TEKRARLAR
3x ea leg
HEDEFLER & FAYDALAR
- Balance challenge for advanced students, dancers & athletes
- Coordinates and organizes body
- Dynamic way to end a lesson with upright standing posture
İPUÇLARI & CUES
- Instructor can assist by holding leg or hands lightly
- Watch knee alignment over center of foot
- Only go as deep as knees are comfortable
