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Exercise Encyclopedia: Your Guide to Classical Pilates

Pilatesology Exercise Encyclopedia: Your Guide to Classical Pilates

By Pilatesology on July 29, 2025

Glow on the Go Travel Pilates Workouts

Glow On The Go with Travel Friendly Pilates Workouts

By Pilatesology on July 10, 2025

Teaching Reformer Group Classes Cheat Sheet

The Cheatsheet for Teaching Mixed-Level Group Reformer Classes

By Alisa Wyatt on June 5, 2025

Wunda Chair Springs Guide

Wunda Chair Springs Guide

By Alisa Wyatt on April 30, 2025

Reformer Springs Guide - which springs do I use?

Reformer Springs Guide

By Alisa Wyatt on April 30, 2025

Does time of day matter for your workout

Does Time of Day Matter for Your Workout?

By Pilatesology on April 28, 2025

Teaching Group Mat Classes

Teaching Group Pilates Classes? Here’s a Cheat Sheet!

By Alisa Wyatt on April 15, 2025

Sculpt in 10 Spring Pilates Challenge

Feel Strong, Sculpted & Energized this Spring with Our Sculpt in 10 Challenge!

By Pilatesology on April 12, 2025

Hip Replacement Pilates - Your Path To Recovery and Strength

Pilates & Hip Replacement: Your Path to Recovery and Strength

By Pilatesology on March 18, 2025

Hip Replacement Pilates Guide for Teachers

Pilates & Hip Replacement: A Guide for Teachers

By Pilatesology on March 18, 2025

How To Breathe in pilates

How Did Joe Pilates Want Us To Breathe?

By Alisa Wyatt on January 6, 2025

Why Every Equestrian Needs Pilates in Their Routine

Why Every Equestrian Needs Pilates in Their Routine

By Pilatesology on December 30, 2024