Stamina Studio Flow

Intermediate Level

Challenge your body with Stamina Studio Flow! This series of 5 fun workouts uses a variety of Pilates equipment including the Reformer, Tower, Wunda and Spine Corrector and plus a studio system workout, all aimed at boosting your stamina and breaking the barriers holding back your practice.

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Introduction

Full Studio Pilates Program to Improve Stamina

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Stamina Studio Flow

Full Studio Pilates Program to Improve Stamina

For the complete program

Light up your body with 5 energizing, fun workouts using a variety of Pilates equipment. Stamina Studio Flow is built to improve your endurance with standalone workouts on the Reformer, Tower, Wunda and Spine Corrector and one final class that uses mixed apparatus for a studio system workout. This series is for Intermediate practitioners looking to challenge your body with stamina-building, sweaty, flowing workouts. In this series you will:

  1. Challenge your body with tough, flowing workouts
  2. Target hips, abs, arms and more with studio equipment
  3. Discover where your body needs more stamina
  4. Break the barriers holding you back in your practice
Visit Carrie in Los Angeles at Russo Pilates and follow her on Instagram @russopilates.

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Teacher

Carrie Russo

Workout Tempo

Fast

Equipment Needed
  • Whole Studio

Light up your body with 5 energizing, fun workouts using a variety of Pilates equipment. Stamina Studio Flow is built to improve your endurance with standalone workouts on the Reformer, Tower, Wunda and Spine Corrector and one final class that uses mixed apparatus for a studio system workout. This series is for Intermediate practitioners looking to challenge your body with stamina-building, sweaty, flowing workouts. In this series you will:

  1. Challenge your body with tough, flowing workouts
  2. Target hips, abs, arms and more with studio equipment
  3. Discover where your body needs more stamina
  4. Break the barriers holding you back in your practice
Visit Carrie in Los Angeles at Russo Pilates and follow her on Instagram @russopilates.

Share Workout