Mind to Body Reformer Series
Basic Level
Worried about doing Pilates wrong? This series is for you! Each Reformer workout includes adjustments for different body needs. So if your knees don’t straighten or your form doesn’t look exactly like the teacher you’ll be confident knowing how to achieve the goal of the exercise!
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Mind to Body Reformer Series
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If you worry whether your alignment is correct when you’re doing Pilates this series is for you! Teresa Shupe guides you through the foundational Reformer series with adjustments for different body needs. So if your knees don’t straighten or your form doesn’t necessarily look like the teacher in the video, you’ll be confident in knowing how to achieve the goal. Best of all, you’ll finish each class feeling relaxed, energized and in your body. Visit Teresa Shupe at Atlas Pilates in Seattle, WA.
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