Mind to Body Reformer Series

Basic Level

Worried about doing Pilates wrong, this series is for you! Teresa leads you through your Reformer with adjustments for different body needs. So if your form doesn’t necessarily look like the teacher’s you’ll be confident knowing how to achieve the goal of the exercise!

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Introduction

Foundational Reformer Series

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Mind to Body Reformer Series

Foundational Reformer Series

For the complete program

If you worry whether your alignment is correct when you’re doing Pilates this series is for you! Teresa Shupe guides you through the foundational Reformer series with adjustments for different body needs. So if your knees don’t straighten or your form doesn’t necessarily look like the teacher in the video, you’ll be confident in knowing how to achieve the goal. Best of all, you’ll finish each class feeling relaxed, energized and in your body. Visit Teresa Shupe at Atlas Pilates in Seattle, WA.

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Teacher

Teresa Shupe

Workout Tempo

Slow

Equipment Needed
  • Reformer

If you worry whether your alignment is correct when you’re doing Pilates this series is for you! Teresa Shupe guides you through the foundational Reformer series with adjustments for different body needs. So if your knees don’t straighten or your form doesn’t necessarily look like the teacher in the video, you’ll be confident in knowing how to achieve the goal. Best of all, you’ll finish each class feeling relaxed, energized and in your body. Visit Teresa Shupe at Atlas Pilates in Seattle, WA.

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Mind to Body Reformer Series

5 Videos

Introduction

Workouts