Enliven Your Backbends
Basic Level
Dreaming of doing backbends with ease? This 3 class series is designed to Enliven Your Backbends with step-by-step workouts you can repeat to free up your stuck spots and strengthen what you need to arch like a rainbow.
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Enliven Your Backbends
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Create more balanced, dynamic backbends in our 3 class series with Victoria Torrie-Capan. This series takes you step-by-step from the absolute basics all the way to a full High Bridge. You’ll discover where your own body is holding you back and specific exercises for freeing up what you need to bend with ease and length. All 3 classes are workouts you can come back to again and again and the series builds to the final advanced flow workout culminating in the High Bridge. Visit Victoria at Studio 66.
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Create more balanced, dynamic backbends in our 3 class series with Victoria Torrie-Capan. This series takes you step-by-step from the absolute basics all the way to a full High Bridge. You’ll discover where your own body is holding you back and specific exercises for freeing up what you need to bend with ease and length. All 3 classes are workouts you can come back to again and again and the series builds to the final advanced flow workout culminating in the High Bridge. Visit Victoria at Studio 66.
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Enliven Your Backbends
5 Videos
Introduction
0:52
