PILATESOLOGY ENCYCLOPEDIA: REFORMER
Corkscrew & Tic Toc
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LEVEL
Advanced
SETUP
2 Springs, Footbar down, Headpiece down
REPETITIONS
3 sets each
GOALS & BENEFITS
- Strengthens entire Powerhouse especially obliques
- Deep spinal twist from lower half of body
- Massages spine
TIPS & CUES
- Make sure head piece is down
- Hug legs together from heel to inner thigh
- Keep elbows wide to open chest
- Start with small range of motion when learning
