PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
힙 서클
레벨
중급
설정
Spine Corrector on a mat
반복
3세트
목표 및 혜택
- Goal is to lift torso while legs circle
- Strengthens muscles that stabilize and mobilize pelvis and spine
- Opens shoulders and chest
팁 및 정보
- This is advanced variation of Teaser, requires excellent Teaser on all apparatus
- Teacher cues from behind to lightly guide circles & encourage lift in lumbar spine
- Lift low back & pull low abs in deeper as legs move
