PILATESOLOGY ：ワンダ・チェア
ひざまずく人魚
レベル
上級
セットアップ
1 中
リピート
3-5 sets each side
目標とメリット
- Stabilization of pelvis, lift through spine
- 腹筋全体、骨盤の意識、脚の裏側の筋力を強化する
- Mobilizes & decompresses entire spine & ribcage
TIPS & CUES
- Lift your spine as tall as possible to make space before side bending
- Hug your pedal arm toward the chair to engage your arm and side
- Keep your legs stable and lifted, collarbones in front of hip points
