PILATESOLOGY : MAT
Il Roll Over
ATTREZZATURE
Mat
LIVELLO
Avanzato
OBIETTIVI E BENEFICI
- Massages the spine
- Strengthens abdominals, back, hips, entire torso
- Mobilizes spine, provides circulation benefits from inversion
CONSIGLI E TARTUAGGI
- Avoid flattening neck
- Anchor palms, shoulders & maintain natural curve of neck
- Work to lift spine & hips up toward ceiling
