Osservare e imparare: Suggerimenti rapidi

Rotolare come una palla

By Alisa Wyatt on July 1, 2016

Esercizio di ribaltamento

By Alisa Wyatt on July 1, 2016

Ponte di spalla

By Alisa Wyatt on July 1, 2016

Dondolo a gambe aperte

By Alisa Wyatt on July 1, 2016

Torsione della colonna vertebrale

By Alisa Wyatt on July 1, 2016

Allungamento della gamba singola

By Alisa Wyatt on July 1, 2016

Il Roll-Up

By Alisa Wyatt on July 1, 2016

Calci a gamba singola

By Alisa Wyatt on July 1, 2016

Immersione del cigno

By Alisa Wyatt on July 1, 2016

Il teaser

By Alisa Wyatt on July 1, 2016

Doppio allungamento delle gambe

By Alisa Wyatt on July 1, 2016

I cento

By Alisa Wyatt on July 1, 2016