Apparecchiatura: Mat

Pilates Flat Back Mat Workout

Flat Back Mat

By Teresa Shupe on January 2, 2026

Basic 30 Day Pilates Mat Challenge

Sfida di 30 giorni - Base

By Alisa Wyatt on December 31, 2025

Sfida di 30 giorni - Avanzata

Sfida di 30 giorni - Avanzata

By Alisa Wyatt on December 31, 2025

Advanced Mat Reformer Mashup Workout

Mat Reformer Mashup

By Victoria Torrie-Capan on November 28, 2025

Piano di allenamento di 7 giorni per i principianti Pilates

Basic 7-Day Reset

By Alisa Wyatt on November 26, 2025

7 giorni Pilates Piano di allenamento intermedio

Intermediate 7-Day Reset

By Alisa Wyatt on November 26, 2025

Piano di allenamento avanzato di 7 giorni Pilates

Advanced 7-Day Reset

By Alisa Wyatt on November 26, 2025

Stretch & Massage Pilates Mat - Intermediate

Stretch & Massage Mat

By Lesley Bell on November 21, 2025

Beyond Basic Pilates Workout

Beyond Basic

By Kim Reis on November 14, 2025

Post-Ride Stretch

Post-Ride Stretch

By Amy Berger on November 7, 2025

Quick Beginner Pilates Workout

Amp It Up Mat

By Nicole Smith on October 31, 2025