PILATESOLOGY : LA CHAISE WUNDA
Tirage en position debout
NIVEAU
Basic/Intermediate
SETUP
1er collège de Spring
REPETITIONS
3 Sets
OBJECTIFS ET AVANTAGES
- Contrôle et articulation de la ceinture scapulaire avec le tronc
- Build internal lift & strength in low abs, pelvis & spine
- Coordination and stability in entire body
CONSEILS ET ASTUCES
- Standing version is better for taller people, kneeling is better for shorter people
- Work to keep pelvis forward by rotating you pubic bone up
- Pull your low abs in and lengthen your C-Curve throughout
