PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Push Up Bottom
ΕΠΙΠΕΔΟ
Προχωρημένο
SETUP
1 Middle
ΕΠΑΝΑΛΗΨΕΙΣ
1-2x
ΣΤΌΧΟΙ & ΟΦΈΛΗ
- Core strength & stability
- Upper body strength
- Full body coordination and spacial awareness
TIPS & CUES
- Keep your body straight and strong, pelvis level
- The pedal stays lifted as you step back
- Keep your shoulders directly over your wrists
