The 2×4 Reformer Series
Grundstufe
In this Reformer workout series, Elaine Ewing takes you through 2×4 exercises that enliven your Reformer workout. You’ll be amazed at how different your Reformer feels after a little 2×4!
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Einführung
Eine Vorschau ansehen
The 2×4 Reformer Series
Für das vollständige Programm
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In this series of short and incredibly enlivening workouts, Elaine Ewing takes you through 2×4 exercises that will inform what you do next on the Reformer. You’ll be amazed at how different your Reformer work feels after a little 2×4!
Join Elaine and you’ll:
– Refine your Reformer work
– Notice imbalances you may not be aware of from
– Strengthen and open your entire body from the feet up
Don’t have a 2×4? You can make your own with our DIY 2×4 Instructions or purchase one at Gratz Pilates. Visit Elaine at Rhinebeck Pilates.
Lehrer
Benötigte Ausrüstung
- Ganzes Studio
Workout-Tempo
Ständig
Ressourcen für das Training
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