Spring Reset – Basic
Grundstufe
The Spring Reset is a 14-day mat challenge designed to help you build strength, consistency, and connection to your practice. You’ll receive expertly curated workouts designed to boost your energy and confidence, giving your body and mind the perfect reset with Pilates. All workouts are around 30 minutes! Shake off the winter slump, reset your routine, and feel refreshed from the inside out.
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Einführung
Eine Vorschau ansehen
Spring Reset – Basic
Für das vollständige Programm
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The Spring Reset is a 14-day mat challenge designed to help you build strength, consistency, and a deeper connection to your Pilates practice. Over the course of the challenge, you’ll receive expertly curated workouts that support your body, boost your energy, and help you feel stronger and more confident with every session.
Each workout is around 30 minutes, making it easy to fit into your day.
Whether you’re returning to your routine or looking for a fresh burst of motivation, this challenge is a great way to stay consistent and build momentum.
Shake off the winter slump, reset your routine, and step into spring feeling refreshed, energized, and connected from the inside out!
Lehrer
Benötigte Ausrüstung
- Matte
Workout-Tempo
Ständig
Ressourcen für das Training
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