Apparat: Matte

Roll-Over-Übung

By Alisa Wyatt on July 1, 2016

Schultern Brücke

By Alisa Wyatt on July 1, 2016

Open Leg Rocker

By Alisa Wyatt on July 1, 2016

Pilates Wirbelsäulen-Twist-Tutorial mit Alisa Wyatt

Wirbelsäulen-Drehung

By Alisa Wyatt on July 1, 2016

Demonstration eines Beinstreckers

Einbeinige Dehnung

By Alisa Wyatt on July 1, 2016

Der Roll-Up

By Alisa Wyatt on July 1, 2016

Einbeinige Kicks Demonstration mit Alisa Wyatt

Einbeinige Kicks

By Alisa Wyatt on July 1, 2016

Schwanentauchen

By Alisa Wyatt on July 1, 2016

Der Teaser

By Alisa Wyatt on July 1, 2016

Anleitung für Double Leg Stretch

Double Leg Stretch

By Alisa Wyatt on July 1, 2016

Nackenzug

By Alisa Wyatt on July 1, 2016

Langsame Kernverbrennung

Von Niedra Gabriel am 27. Juni 2016