Upper Body Workshop

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Learn how to build the postural strength to give your clients a beautifully lifted and easy posture. In this workshop aimed at teachers, Kara shares a variety of techniques for improving the carriage of the upper body. You’ll get a complete mat session that uses arm weights to challenge the arms and Powerhouse, a repertoire for integrating the arms into an upright posture using the standing arm springs, and more! All the while Kara addresses both common issues you might run into with clients and the individual needs of her students, Jack and Chris. Visit Kara at: Kara Wily Pilates

What Others Are Saying


  1. YasminR
    YasminR 4 years ago

    Great workout!! I’ve practice these movements so many times but I loved the order and all of the different apparatus and cues. The cues were excellent and I also loved the Romana comment “barbecue on the ribs”. Really enjoyed watching the men workout hard and enjoying themselves. Thanks so much Kara for your wisdom.

  2. Melanie Petri
    Melanie Petri 4 years ago

    Kara – you are amazing! Love this workshop. Thank you.

    • Kara Wily
      Kara Wily 4 years ago

      Melanie- Thank you, it really means a lot to me coming from you. I appreciate it and am glad you enjoyed. I look forward to the next time we get to play at the studio 🙂

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