That Was Wundaful

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Apparatus
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Observe & Learn
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Got 20 minutes? Spend them with Kathi and get ready to feel Wundaful! She leads a fun and challenging sequence that works your entire body while simultaneously lengthening everything out. You’ll tone your legs and bottom, stretch open the hips and shoulders for perfect posture, zip up your middle and lengthen your torso; it’s a quickie that you’ll come back to again and again! For info on training with Kathi visit: KathiRossNash.com.  

What Others Are Saying

30 Comments

  1. Pilatesplaty 1 year ago

    Great class. Inspirational and fun. Thank you.

  2. VL 2 years ago

    I love all ur pilates video. Kathi shares a lot of skills and passions which inspirited my teaching and myself . thank you so much .

  3. lbscholz
    lbscholz 4 years ago

    Love these 20 minute workouts. Loved the flow and how they built to the final exercises. Definitely love that little rowing prep with backward arms and with the snake. Sweaty mess in 20 minutes–exactly what this busy teacher needs. Love you!

  4. chaelecooper

    super fun! thank you kathi!

  5. Fernanda Dutra 4 years ago

    After all this “twist “, my internal organs are really grateful! As allways Thank you so much to share your joy ,your love, and your knowlegde ! kisses from Spain

  6. Reb 4 years ago

    Fab!

  7. soul_eil

    Quick n dirty, hot mess in 20… Excellent!
    Thank you☀️

  8. duerrmeridyth 4 years ago

    You are Amazing. Love all you do!!!!!!!
    Never can get enough.
    Thank you

  9. elenabertolini 4 years ago

    You are amazing !!!
    thank you Kathi …every day i watch you in your performance and i learn ….
    please write me when you will go in italy.

  10. hojnikova
    hojnikova 4 years ago

    What a fun work out! loved all the twisting.
    Big fan of your work and your energy!
    Hello from Malibu.

    tina

  11. Carolillsley 4 years ago

    Thank you so much Kathi ! This is just the medicine I needed. I am having difficulty with rotation to the left these days and this will be my new “quickie” for a little while when I have 20 minutes between clients . I feel fantastic, lengthened and well stretched! Much love ❤️

  12. Linda 4 years ago

    Perfect way to start a day! It was “wondaful”!

  13. Davamadez
    Davamadez 4 years ago

    Love it! Just what I needed!

  14. Valerio
    Valerio 4 years ago

    great Kathi,love you… after valencia, the work on wunda have an mean for me… and are basica on groove……

  15. rfmullane

    Such an action-packed 20 minutes! Love this class, Kathi…

  16. joesmat 4 years ago

    I risk being “excommunicated” for saying this, but, if one is not fortunate enough to have this Apparatus, many of these same exercises can be taken to the mat, and with the use of appropriately weighted hand or leg weights to equate with the spring resistance, we can find the same “critical connectivity” and “thread” running through them regardless.
    For the Side Lying exercises we can duplicate this effort using weights and indeed Reformer on the Mat derivatives.
    I anticipate an outcry of disapproval!

  17. lghammerle

    Nice class Kathi! I like the threading back to the reverse arms from the beginning. Good job Jon and Lynanne!

    • Kathi Ross Nash Author

      No outcry at all- every and I mean every exercise on the apparatus is DIRECTLY connected (thread) to the Mat. The apparatus in created to help build and challenge the Mat. Each piece with a specific focus and need. So seeing the mat work on and in everything IS seeing the method

    • Kathi Ross Nash Author

      Love this one personally 🙂

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