Got 20 minutes? Spend them with Kathi and get ready to feel Wundaful! She leads a fun and challenging sequence that works your entire body while simultaneously lengthening everything out. You’ll tone your legs and bottom, stretch open the hips and shoulders for perfect posture, zip up your middle and lengthen your torso; it’s a quickie that you’ll come back to again and again! For info on training with Kathi visit: KathiRossNash.com.
Love these 20 minute workouts. Loved the flow and how they built to the final exercises. Definitely love that little rowing prep with backward arms and with the snake. Sweaty mess in 20 minutes–exactly what this busy teacher needs. Love you!
After all this “twist “, my internal organs are really grateful! As allways Thank you so much to share your joy ,your love, and your knowlegde ! kisses from Spain
Thank you so much Kathi ! This is just the medicine I needed. I am having difficulty with rotation to the left these days and this will be my new “quickie” for a little while when I have 20 minutes between clients . I feel fantastic, lengthened and well stretched! Much love ❤️
I risk being “excommunicated” for saying this, but, if one is not fortunate enough to have this Apparatus, many of these same exercises can be taken to the mat, and with the use of appropriately weighted hand or leg weights to equate with the spring resistance, we can find the same “critical connectivity” and “thread” running through them regardless.
For the Side Lying exercises we can duplicate this effort using weights and indeed Reformer on the Mat derivatives.
I anticipate an outcry of disapproval!
No outcry at all- every and I mean every exercise on the apparatus is DIRECTLY connected (thread) to the Mat. The apparatus in created to help build and challenge the Mat. Each piece with a specific focus and need. So seeing the mat work on and in everything IS seeing the method – See more at: https://pilatesology.com/classes/that-was-wundaful/#comment-4418
No outcry at all- every and I mean every exercise on the apparatus is DIRECTLY connected (thread) to the Mat. The apparatus in created to help build and challenge the Mat. Each piece with a specific focus and need. So seeing the mat work on and in everything IS seeing the method
What Others Are Saying
30 Comments
Great class. Inspirational and fun. Thank you.
I love all ur pilates video. Kathi shares a lot of skills and passions which inspirited my teaching and myself . thank you so much .
Love these 20 minute workouts. Loved the flow and how they built to the final exercises. Definitely love that little rowing prep with backward arms and with the snake. Sweaty mess in 20 minutes–exactly what this busy teacher needs. Love you!
super fun! thank you kathi!
After all this “twist “, my internal organs are really grateful! As allways Thank you so much to share your joy ,your love, and your knowlegde ! kisses from Spain
Fab!
🙂
Quick n dirty, hot mess in 20… Excellent!
Thank you☀️
LOL FUN
You are Amazing. Love all you do!!!!!!!
Never can get enough.
Thank you
THANK YOU!!! is there anything you would like to see or have workout wise???
You are amazing !!!
thank you Kathi …every day i watch you in your performance and i learn ….
please write me when you will go in italy.
Thank you!!! Italy the land of my people 🙂
What a fun work out! loved all the twisting.
Big fan of your work and your energy!
Hello from Malibu.
tina
Thank you !!!! Malibu! How lucky!!!!
Thank you so much Kathi ! This is just the medicine I needed. I am having difficulty with rotation to the left these days and this will be my new “quickie” for a little while when I have 20 minutes between clients . I feel fantastic, lengthened and well stretched! Much love ❤️
Twisting is SOOO beneficial for the body! I am so thrilled you enjoyed it!
Perfect way to start a day! It was “wondaful”!
I think i may do this one to kick off my weekend!
Love it! Just what I needed!
Thank you! I DO love the Wunda!
great Kathi,love you… after valencia, the work on wunda have an mean for me… and are basica on groove……
Much Love!!!! Will you visit the states this year?
Such an action-packed 20 minutes! Love this class, Kathi…
Thank you!!!!such GREAT teachers to play with!
I risk being “excommunicated” for saying this, but, if one is not fortunate enough to have this Apparatus, many of these same exercises can be taken to the mat, and with the use of appropriately weighted hand or leg weights to equate with the spring resistance, we can find the same “critical connectivity” and “thread” running through them regardless.
For the Side Lying exercises we can duplicate this effort using weights and indeed Reformer on the Mat derivatives.
I anticipate an outcry of disapproval!
No outcry at all- every and I mean every exercise on the apparatus is DIRECTLY connected (thread) to the Mat. The apparatus in created to help build and challenge the Mat. Each piece with a specific focus and need. So seeing the mat work on and in everything IS seeing the method – See more at: https://pilatesology.com/classes/that-was-wundaful/#comment-4418
Nice class Kathi! I like the threading back to the reverse arms from the beginning. Good job Jon and Lynanne!
No outcry at all- every and I mean every exercise on the apparatus is DIRECTLY connected (thread) to the Mat. The apparatus in created to help build and challenge the Mat. Each piece with a specific focus and need. So seeing the mat work on and in everything IS seeing the method
Love this one personally 🙂