Teaching Beginners with Moses

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In this video aimed at teachers, Moses takes his student Alex, who is a personal trainer and athlete, through his first Pilates lesson. Watch him in action and you’ll learn countless tricks like the arm movement he uses to get Alex to sit up taller during Stomach Massage and his cue for knowing when to breathe. You’ll be amazed at how Moses easily sets up Alex for success in the Knee Stretches Series and his genius use of the magic circle for bringing strength to Alex’s core or the shoulder and chest opener he gives on the mat. There’s so much to learn here, we’d love to hear what you found the most helpful, leave a comment below! Visit Moses at Access Pilates.  

What Others Are Saying

3 Comments

  1. mbr1115
    mbr1115 1 year ago

    As a teacher-in-training, this video really helped me to see how to get a different beginner body to do exactly what you want it to. Thanks so much!

  2. Obenaus
    Obenaus 1 year ago

    Moses you know exactly what athlets look for. It helps me a lot for my work with skiers, tennisplayers and soccerplayers. Hope I could manage it. Please more of this! Greetings from AUSTRIA!

  3. laisarmento 1 year ago

    Thanks for this AWESOME lesson! Straight to my faves list 🙂

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