In this video aimed at teachers, Moses takes his student Alex, who is a personal trainer and athlete, through his first Pilates lesson. Watch him in action and you’ll learn countless tricks like the arm movement he uses to get Alex to sit up taller during Stomach Massage and his cue for knowing when to breathe. You’ll be amazed at how Moses easily sets up Alex for success in the Knee Stretches Series and his genius use of the magic circle for bringing strength to Alex’s core or the shoulder and chest opener he gives on the mat. There’s so much to learn here, we’d love to hear what you found the most helpful, leave a comment below! Visit Moses at Access Pilates.