Spine Corrector with Gina

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Are you feeling hunched over, achy and stiff? You need the Spine Corrector! Jump in with Gina Papalia and her student Rebecca for this workout designed to put your posture back where it belongs, elongate your whole body and pull your core back together. Gina’s cues will keep you in perfect alignment and if you’re a teacher, you’ll be inspired to take your client to the Spine Corrector for their next workout. Visit Gina at Grasshopper Pilates in NYC for workshops, teacher training, lessons and more.

What Others Are Saying


  1. Reb 1 month ago

    Great cueing!

  2. Tan 2 months ago

    What a great start to the day! Thanks for a great session!

    • Gina Papalia Author
      Gina Papalia 2 months ago

      Yeah for you! A spine corrector workout is a great way to start the day!!
      Don’t forgot to favorite it and suggest to friends. I have an Interactive session coming up at the end of the month. Hope to see you there!
      X gina

  3. Catgal01
    Catgal01 2 months ago

    Great series. Loved the alternations of spinal movements. Keeping everything balanced. Great tips too (WHY are we doing certain things). From the teachers perspective this is key. Thankyou

    • Gina Papalia Author
      Gina Papalia 2 months ago

      Welcome! Thanks for joining me on the Spine Corrector. There is always a reason why we do things, you are totally right! Sometimes more obvious than other times. Also depends on the body in front of you and what your choices are for the client.
      Did you see the new interactive classes Pilatesology is doing! I am teaching on July 20th. Hope to see you there! It’s going to be a fun one!
      Be well and keep moving!

  4. Gina Papalia Author
    Gina Papalia 3 months ago

    Great! I’m glad you liked it ! I love what the spine corrector gives back to the body!
    xx Gina

  5. Sheckie71 3 months ago

    That was so much fun to do again! Such great cueing 😁👏👏👏.

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