PreNatal Pilates Reformer Workout 3rd Trimester

Special Cargo Reformer

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Join Molly and her student Elizabeth, who is in her 3rd Trimester, for an Intermediate Reformer workout that will get you moving and keep you in shape at this important time in your journey! During the last few months of pregnancy, it's especially important to move on a daily basis so that the fluids in the body don't stagnate and make you feel yucky. Molly leaves out exercises that you don't need so you can just focus on the good stuff. Visit Molly at: Filmed at Pilatesology Studio.

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1 Comment

  1. Victoria Sommer 2 years ago

    Great little workout .. thank you!

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