Results Reformer with Sonjé

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In this incredible workout, Sonjé takes you through the Intermediate classical series with special attention where your body wants to cheat. With your focus on the details, you’ll make serious gains in strength and stability which, over time, will expand your practice like nothing else. For lessons, workshop requests, teacher training, and Schroth work, visit Sonjé Mayo at http://Sonjé Filmed at Pilatesology Studio.

What Others Are Saying


  1. Moses Urbano

    LOVED our workout!

    Thank You Sonje, I look forward to our next smack!

    Much Love & Gratitude,

    • Sonje Mayo Author
      Sonje Mayo 2 months ago

      As do I! Thanks for being such a wonderful model on the reformer!

  2. loremiller
    loremiller 3 months ago

    Great workout Sonje. I felt my core muscles so deeply with your fabulous cueing. Thank you for sharing all you know. You are such an inspiration!!

    • Sonje Mayo Author
      Sonje Mayo 3 months ago

      Good to hear that!! Now you will start soaring like an eagle!!

  3. Myriam.lopez
    Myriam.lopez 3 months ago

    Inimitable Sonje! I could hear you teach forever not just because you’re among the greatest and toughest but because you’re still having fun. Thank you.

    • Sonje Mayo Author
      Sonje Mayo 3 months ago

      Thank you Myriam! When I stop having fun, it is time to bow out…..

  4. Sonje Mayo Author
    Sonje Mayo 4 months ago

    I am delighted that you have found those “ah ha” moments…….may they keep coming!

  5. ladydrescher 4 months ago

    Oh my goodness, Sonjé! What a great workout with amazing cueing …several “ah ha!” Moments for me, including your description of the elephant in Up Stretch – incredibly helpful! Thank you!

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