Push the Envelope Flow

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   

Watch the preview





Get ready to flow! This workout pushes the envelope for pace by continuously moving without stop. Flow is an advanced skill in Pilates because going faster requires a higher level of control. Post workout bonus? Finding your control can make everything in life easier. Visit Andrea at her website & blog: Pilates Andrea.

What Others Are Saying

6 Comments

  1. mjssmd 3 years ago

    great quick workout! thanks –

  2. Alisa Wyatt

    Just what I needed this morning, thanks Andrea and Cory!!

  3. Andrea Maida Author

    Thank you so much for watching – sounds like you gave yourself a very thorough workout! Good job 🙂 Keep up the good work!

  4. rshall 4 years ago

    This was a great fast-paced advanced mat. I combined it with Andrea’s flowing advanced reformer for a complete workout!

Leave a reply