Push the Envelope Flow

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Get ready to flow! This workout pushes the envelope for pace by continuously moving without stop. Flow is an advanced skill in Pilates because going faster requires a higher level of control. Post workout bonus? Finding your control can make everything in life easier. Visit Andrea at her website & blog: Pilates Andrea.

What Others Are Saying


  1. mjssmd 3 years ago

    great quick workout! thanks –

  2. Alisa Wyatt

    Just what I needed this morning, thanks Andrea and Cory!!

  3. Andrea Maida Author

    Thank you so much for watching – sounds like you gave yourself a very thorough workout! Good job 🙂 Keep up the good work!

  4. rshall 4 years ago

    This was a great fast-paced advanced mat. I combined it with Andrea’s flowing advanced reformer for a complete workout!

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