Do you work with athletic men with tight backs and strong extremities? Moses Urbano has some tricks up his sleeve that will help you get these guys into their Powerhouse and moving optimally. In this session he works with Chris Clausen, a former NFL Strength & Conditioning Trainer, and focuses in on the Footwork, Coordination and Rowing, and how to use them to address common issues for this group of clients. For instance, Moses demonstrates how the legs don't naturally like to come together and tend to turn outward when extending, and explains how to correct these tendencies. You'll also learn tricks on how to lengthen the neck and lift the spine - something anyone with stiff upper and lower backs can benefit from. Visit Moses at Access Pilates.