On the Road to Intermediate Part 2

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Are you experiencing some bumps on the road from basic to intermediate mat? Andrea’s workout will smooth things out for you! In Part 1 she added some key prep exercises and now in Part 2 you’ll flow through the familiar moves and slow down for detailed instruction for added exercises, including: the full Open Leg Rocker, basic Corkscrew, Swan, Neck Pull and Seal. Visit Andrea at Pilates Andrea.

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2 Comments

  1. deedee13
    deedee13 3 months ago

    i did this twice in one week..great video!

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