Zero in on your powerhouse with Zoë’s magic circle mat! Under her expert instruction you’ll lengthen and elongate every area of your body while simultaneously connecting to your core. It’s the perfect workout to prepare your body for any athletic endeavor, or for simply feeling fantastic. Visit Zoë for private lessons and teacher training in Pasadena, CA at Zoë: A Pilates Studio.
I liked how you explained the feeling down your sides of the circle. Your naming of the powerhouse is great. Your cue of pulling away from the circle gets the elongation. perfect.
