Front Leg Stretches Exploration

Front Leg Stretches Exploration

Show Me...
Workout Tempo
Observe & Learn
Other Languages

Watch the preview

In this video aimed at teachers, Kathi leads an exploration into the leg stretches with a focus on the foundation: the front leg stretch. Using her own strategy of 'threading' the exercise to others that build or challenge it, she takes her student Barbara through the same exercise in all of the places you can teach it. As you’ll witness, this foundational exercise has a variation that can challenge and benefit a beginner all the way to the most advanced client. For info on training with Kathi visit:

What Others Are Saying


  1. Angela Leone
    Angela Leone 3 years ago

    That was amazing!! Thank you for the explanation about the hand position.

  2. bonniegrove 3 years ago

    Beautiful! Love the logical & thoughtful progression! Thank you Barb & Kathi!

  3. Sonjé Mayo
    sonjekm 3 years ago

    This is such a systematic, intelligent and logical approach. Absolutely fabulous… need to clone yourself!

    • Kathi Ross Nash Author

      Oh My Goodness!!! Thank you! I am a true believer that the work is a method. I am so grateful that you appreciate my work!!!

  4. Holly Quaglia Wells 3 years ago

    Wow wow Wow! Absolutely fabulous and incredibly inspiring! Thank you as always, Kathi, for an incredible lesson and thank you, Barb, for an amazing example of what commitment to the work can produce!

    • Kathi Ross Nash Author

      so thrilled you liked it! I am determined to spread the information that this is a true method and how to see and apply the method. I am grateful for so many reasons that you appreciated this workshop

  5. NikosFun 3 years ago

    Thank you Mrs.Ross! It was fantastic lesson! Thank you Barbara! Your flexibility is amazing!

  6. Mormore 4 years ago

    Barbara is such a gorgeous model!!!

  7. androne 4 years ago

    That was great! I loved all the aspects on each apparatus, really good. Thank you Kathi and Barb!

  8. susan h lawrence
    susan h lawrence 4 years ago

    Wow, Barb, great performance! Great direction, Kathi! So fun to be back in the studio with you two.

  9. Mel Merchant 4 years ago

    That was exquisite! Your thought process of the threading is so insightful. Thank you for sharing!

  10. Rosalie 4 years ago

    Simply awe-inspiring. Gorgeous work from Barb and the erudite Kathi. Thank you!!

  11. kfnagatani1
    kfnagatani1 4 years ago

    Fantastic! Always so much more to learn from you KRN! Spectacular indeed!

  12. dwagman
    dwagman 4 years ago

    Unbelievably beautiful, thank you Kathi and Barbara. Barb you are spectacular !

  13. MaryJo 4 years ago

    Kathi & Barbara, thank you thank you, For your beautiful demo & instruction on front split. I am so lucky to have you both in my life. Joseph would be so proud

  14. Dolores Coeck 4 years ago

    Amazing and spectacular!thanks Barbara and Kathi!!!! ????????

  15. Thank You so very much for sharing all you do. Your knowledge is amazing, and so are YOU!!!

  16. Valerio
    Valerio 4 years ago

    Yes kathi amazing and beautiful analysis of method … always you done…..Valerio

  17. Kerry 4 years ago

    Yes it was spectacular!! Thank you!!!!!

Leave a reply