You might not realize it but the toes are connected to the hips, glutes and core. If you have trouble with your feet or toes, you need to strengthen them through functional movement that connects them to the rest of the body. Using the Toe Corrector, Kathryn Ross Nash will bust your bottom, building strength that radiates all the way down through your feet. This is the magic of Pilates—by creating a strong center, we support the limbs. For this class, you’ll need a Toe Corrector (buy one here: Gratz Pilates, or substitute a thick rubber band like you would find on broccoli), a towel, 5 marbles of any size, and a pencil. Thanks to our model, Instructor Lauren Montefusco Pilates Perfection and Massage in Greenwich, CT. You can also find Kathi's fantastic book on feet at Amazon.com: Fix Your Feet Using the Pilates Method.
For info on training with Kathi visit: KathiRossNash.com.