In this observational video, Sandy shares the ways she uses Pilates for her own needs as a means for helping you build awareness of the ways Pilates benefits your own individual body. Sandy shows how she addresses issues such as a tight and flat upper back, specifically showing what exercises she uses while describing how this personal journey of discovery has helped her stay with her practice. Do you have your own Personal Pilates Journey? We'd love to hear how you use Pilates for your individual needs. Leave a comment below! Filmed at Vintage Pilates.